JRS BOOTCAMP

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Wednesday, July 22, 2015

Why You’re Gaining Weight!

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Why You’re Gaining Weight (and how to stop it) Tired of gaining weight? Of course you are – none of us enjoy it when the number on our sc...
Monday, November 3, 2014

Antioxidant Power

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   Nutrition’s Double Edged Sword Walk into any supplement store or read just about any health and fitness magazine and you will...
Friday, October 17, 2014

12 Proven Weight Loss tips

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12 Proven Weight Loss tips To successfully reach and maintain your fat loss goals, it is important to have a sound, science-backed appr...
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Saturday, July 19, 2014

Proper posture.

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Tuesday, September 10, 2013

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Me doing M100s. A great exercise to get the heart beating. 
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